We have to chat about cheese. And specifically about @QuittingCheese.
I made a pros and cons analysis about cheese.
Advantages
- Cheese is tasty. Hard old cheese, camembert, blue cheese, raw milk cheese. Bring it on. We love it. Even more stronly, we Dutch are the champions in consuming cheese (See figure below). Okay, no wonder that we produced 949 281 000 kg factory cheese in 2023!
- Less relevant, but for our consience, cheese is a source of nutrients, mostly proteins, fat, vitamins and minerals, very suitable to support the hard physical labour of our ancestors. Excellent. Cheese, the yellow motor.
But wait, there are also some disadvantages.
Disgusting.
Animal protein use (g per capita per day!) per country and the EAT-Lancet guideline. Dutch people love their cheese. And milk. And yoghurt. Source: Our World in Data.
Disadvantages
Cheese is bad for:
- the planet
- the animals
- humans
The planet
Globally, 80% of the agricultural land is used for rearing animals. Directly as pasture for cattle, but also indirectly. For instance, to grow the soybean which is used as feed for the animals. In exchange for a higher milkproduction. This means that everything else you eat - except fish - come from the remaining 20% of agricultural land. On top of that, most fields used for cattle (incl. dairy cows), corn and soybean occur in areas with a high nature conservation value. In the Netherlands the balance is 28% arable fields and 33% pasture (958 000 hectare, but actually we need to add quite some Brazilian soybean-hectares). Globally there is no real opportunity to put more land into agricultural use (until Greenland melts). That explains the omnipresent focus on increasingly higher yields. Of course, not all animal husbandry is used for cheese. There is also meat and milk.
With a greenhouse gas emission rate equalling 11 kg CO2 per 100 gram protein cheese is worse for the climate than pork (7.6 kg CO2 per 100 g protein), chicken (5.7), and eggs (4.2), but not as bad as a steak (50! - 17 when you butcher dairy cows). Cows fart and the gas contains methane (CH4) which is a more potent greenhouse gas than CO2 (84x stronger). The greenhouse gas emission of cheese is also higher than tofu (2.0), peas (0.4), cassave (1.4), potato (0.6) and grain (0.6). The same pattern repeats itself in terms of area of land use (e.g. for cheese 41 m2 per year per 100 g protein, steak 164 m2 and tofu 2.2 m2).
Then the manure. The most urgent subject in the Netherlands anno 2024. Cattle produces manure by shitting. And then? Then the farmer spreads the manure over the fields. And if the farmer still has manure left over? Then you go to Brussels to ask for a temporary exemption from the Nitrate Directive, a fine piece of EU regulation from 1991 to protect our drinking and surface waters, that is revoked 20 years later. Then what? Shrinkage. But that we don't dare to ask of the farmers. And then you will be punished. The Supreme Court ruled that the Dutch programme to address the nitrogen crisis, the Programma Aanpak Stikstof, was not tenable and this made that we could no longer build, build, build - and that in the context of a housing shortage of 1 million homes. Meanwhile, the Dutch surface waters are not in a good shape and it is clear that almost none of the cases will we achieve the targets in the Water Framework Directive.
Efficiency
I would like to puncture another myth. The Dutch agricultural system is not efficient. For comparison the nitrogen use efficiency in the Netherlands is on average 37.1%, in Ethiopia it is 85.3% and in Nigeria it is 100%.... And yield? On avergae in the Netherlands: 5.2 t/ha/yr, Ethiopia: 9.3 t/ha/yr, and Nigeria: 14.2 t/ha/yr. So what do you mean with efficient? On top of that, in Ethiopia and Nigeria farming can still be optimized, there is still a yield gap of 1.47 t/ha en 3.05 t/ha, respectively for grains in these countries. The Netherlands has already reached its theoretical maImum yield, the yield gap here is zero.
The Greenland ice cap is losing around 30 MILLION tonnes of ice an hour due to the climate crisis - 20% MORE than what scientists originally thought.
— Mike Hudema (@MikeHudema) September 15, 2024
No time to waste. Stopfossifuels. #ActOnClimate #climate #energy #renewables #go100re pic.twitter.com/0iJtbQygvr
Nitrogen conversion efficiency, output/input N *100. Source Our World In Data.
The animals
Animals are just like people. We are finding that out more and more. The strongest arguments for #QuittingCheese come from animal physiology and animal psychology.
To make cheese you need milk and we get that from cattle. Just as in humans the cow has to be pregnant and give birth to a calf. The calf drinks in natural conditions about 6-12 months with the mother cow, but this is unpractical, as the animal is drinking our milk....... So you take the calf away from the mother (after two days or up to three months). I don't know if you once tried to remove the nipple from the mouth of a baby when they are sucking on a breast? Not fun. And the reaction of the baby when the mother returns how after a long while? You understand it. Now the neccesary mental leap: this works exactly the same in cattle.
When the calf is removed from the mother, both mother and child will protest loudly. This takes a while, but eventually they will stop. Just like a baby will stop after a period of heart-wrenching crying and surrender itself to an exhausted sleep. Cows experience psychological suffering when you remove their calf. Even the most sympathetic organic dairy farmer will take them away after a period of leniency. Because, it is "the principle of a dairy farm that we make tasty things and that the calf cannot endlessly keep on drinking". A dairy farmer cares a lot for her or his animals, but it is evidently not an option to look at other alternatives. What do the 3 695 000 Matriotic cows think of that?
We know of increasingly more animals that they are intelligent, that they have feelings and can suffer (mental) pain. Since 2022 it is even clear that insects can probably feel pain. That is another reason why we should move away from the path to insect hamburgers (Next to the sheer impossible task of making insects tasty for humans), So not only #QuitingCheese, but also #QuitingAnimalHusbandry. Sorry for the guilt trip, but that is what works (with nice people),
The book Once pupon a time we ate animals by Roanne van Voorst, was an inspiration for this story.
Humans
According to the Dutch diet centre milk is healthy, but that milk is good for all (the slogan of the milk industry: "melk is goed voor elk") is a myth. In 2019 the authoritative EAT-Lancet initiative put together a global diet for the planet, containing more plant based (>2x fruit, vegetables, nuts and seeds) en less to no animal foods (> -50%), including dairy (to 250 g per day on average, so for the average Dutch person a decline of 73.2%). This would lead to a large scale change in our global food system. A new focus on quality over sheer quantity. The responses to the planetary diet were mixed. On the one hand the diet should lead to 25% less fatalities in Sweden. But there was also a lot of criticism, including that the planetary diet contained to little micronutrients and that this needed to be compensated for by consuming more animal products (but still less than we eat today).
But what is the truth? Dairy: yes or no? I think it is clear that we need to strongly decrease our dairy consumption. It does not have to be zero, but we Dutch really have to reduce dairy consumption by a lot. Also for our own health. So #StarklyQuitingCheese, but that sounds less convincing than #QuittingCheese. So, until we have realized a ~70% decrease in cheese consumption the slogan will be #QuitCheese. Interestingly, in the Blue Zones, regions where people live well beyond the general life expectancy (e.g. Okinawa, Japan; the Province Nuoro, Sardinia, Italy; the Nicoya Peninsula, Costa Rica; en Icaria, Greece), a strongly plant based diet is kept in each of them. On top of that vegan totally has sex appeal these days and you can live without dairy quite easily (but do take your vitamin B12).
Conclusion
#QuitCheese - or at least strongly reduce your intake of dairy and meat - is good for human, animal and planet. Do it, Phytagoras was a couple of centuries in front of you!
p.s. in a little while you can eat cheese again, listen to this.
A revolutionary correction [one I have always argued for] to the previous EAT-Lancet diet:
— Louise O. Fresco (@LouiseOFresco) April 9, 2023
Increased intake of animal source foods is essential to fill the micronutrient gap. This rules out imposing vegan diets for all, leaving individual choices intact - https://t.co/Xe9ohNYySk
Vegans
Phytagoras was an early vegan. The creep, Torre Washington, is also a vegan.
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